I Went Gluten And Dairy Free For 3 Weeks For My PCOS And I Am FEELING Myself

I Went Gluten And Dairy Free For 3 Weeks For My PCOS And I Am FEELING Myself

So for the past three weeks, going on a month, I cut gluten and dairy from my diet to see how my body reacted. And she is freakin' thriving right now, let me tell you. The backstory: If you don't know, I have PCOS, which is a female hormonal disorder that causes a crazy imbalance [...]

I Tried Guided Meditation Daily For A Month And It Turned This Realist Into An Optimist

I Tried Guided Meditation Daily For A Month And It Turned This Realist Into An Optimist

So for 30 days, I meditated daily to see what benefits it would provide for my day-to-day outlook and my mental health overall. Never would I have thought that meditation would become an important part of my week, but it really is quite incredible. What I used I know there are apps like Calm you [...]

I Drank A Gallon Of Water Every Day For Two Weeks And It Made Me Feel SO Good

I Drank A Gallon Of Water Every Day For Two Weeks And It Made Me Feel SO Good

I neverrrrrr got enough water in my day to day life. Like, water was the last thing on my mind. I would drink a glass here and there throughout the day, but my body definitely needed more. What was the process like? Since I work from home, I felt like it was easy for me [...]