I Put Alexis Ren’s Ab Workout To The Test For 30 Days And I Wasn’t Expecting The Results I Got

I Put Alexis Ren’s Ab Workout To The Test For 30 Days And I Wasn’t Expecting The Results I Got

So it is Sunday, July 21 and I am starting my first day of doing Alexis Ren's ab workout for a whole month. Yes, that means every day. Not three days a week, not off on weekends, EVERY. DAMN. DAY. If you don't know, Alexis Ren is a model, was on Dancing With The Stars, [...]

I Tried The Whole30 Diet For A Month And I’m Not Sure How I Feel About It

I Tried The Whole30 Diet For A Month And I’m Not Sure How I Feel About It

Nov. 1, 2017 I started a “dieting” program called the Whole30. I want to give my honest experience and opinion from what I got out of doing the Whole30. Essentially, you cut out your entire diet: added sugars, legumes, grains, sulfites, MSG, alcohol (yes, I said alcohol) and dairy for 30 days in hopes to [...]